Attempting to change many things at the one time is very difficult and will make it difficult to succeed but you can make changes over many months - just keep the goal of improved health in your mind. Improved health is what you are working towards and having this in mind will help to keep you going when times get tough and you feel like giving up.
* Eating a good diet and ensuring that you are obtaining your vitamins and minerals is one necessary step to good health. This means eating plenty of fresh fruit and vegetables and taking a good vitamin and mineral supplement. If you have not been eating a good diet it is probable that you have a build up of toxins in your body, Toxins are one of the main reasons fro ill health and need to be removed. You find out how to safely remove the toxins with safe colon cleansing.
* Do not smoke. Tobacco has many harmful effects. If you currently smoke try to give it up. Join Growerz for the support and assistance that you need. Take a tour and see how Growerz can help you.
* Do not drink alcohol as even in small amounts it can have a detrimental effect on the body.
* Breath deeply - but in pure and not polluted air. Air Purifiers are able to assist if you live in an environment with poor air quality. They can also assist if you have a problem with allegens such as dust mites and pollens.
* Drink plenty of fresh filtered water.
* Take medical drugs only if essential. Excessive use of medicinal drugs (obtained either on prescription or over the counter at a pharmacists or supermarket), can lead to serious physical ill-health. Avoid taking drugs unless there is a defined medical problem. Many pharmaceutical drugs have an adverse effect on our vitamins and minerals. Seek alternative approaches (such as naturopathy and herbalism) to managing health problems.
* Take regular exercise. In order to maintain good physical health is necessary to take regular exercise. This needs to include three elements, aerobic fitness, muscular strength and flexibility. Walking, jogging, swimming, cycling, sporting activities, weights, yoga and so forth are all suitable. Choose the forms of exercise that suit your lifestyle and personal preferences.
* Take regular mental exercise. The mind affects the body in many ways and mental health is necessary to achieve physical health. Mental activities such as reading, writing, the creative arts, a hobby, learning something new, doing a different project all stimulate the mind. Watching excessive amount of TV, computer games or videos does not allow you to exercise your creativity or mental capacity.
* Have and follow a goal in life. It is important that you have a goal or purpose in life that you are interested in and genuinely wish to achieve. This may be via your job or home life or by being a member of a local or national society or some other means. Without an interest in wanting to achieve something, life often becomes dull and meaningless.
* Develop and maintain a range of positive, supportive relationships.
* Maintain a wide range of interests and activities. Life can be divided into certain areas such as your own personal interests, your family, work and groups or societies that you belong to. Try to have interests and activities that relate to each of these areas.
* Manage the levels of stress that are in your life. Learn how to relax and stay calm and have a practical and positive attitude to your abilities and life circumstances.
Remember to enjoy life. Even when you are unwell or under stress there is much enjoyment to be had.
There are many activities that you can do to help you in the process of staying or becoming healthy. The list provided above is a good starting point. Try making a plan for yourself and adding in things to your life before you try taking things away. However if you smoke make it a priority to quit. Not smoking is one of the greatest health improvements that you can make.
Dr Jenny Tylee is an experienced health professional and educator. She encourages smokers to quit and believes that the Growerz program will enable people to give up smoking for good. She also owns Healthy Vitamin Choice and Health Product Site. Jenny is also a regular contributor to The Health Gazette ezine.
