HolPlus - Health Articles.

"A Better You" Your 7 days program to self-improvement

2008-12-17T18:38:24+08:00

I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life

"A Day as a Mother" - No Compromising Allowed!

2008-12-17T18:12:41+08:00

One thing I can say about being a mother-- no two days are ever alike. A
day as a mother brings happiness, joy, tears, discipline, but most of all in
it brings love. We mothers must be well prepared for each day. We must keep
our minds and eyes o

"As Seen On T.V." Weight Loss Supplements - Buyer Beware!

2007-12-22T14:54:08+08:00

Each month I receive hundreds of e-mails from consumers who have, one way or another, been bilked out of their hard earned dollars by unscrupulous supplement / fat burners manufacturers and retailers. Manufacturers who have added them to monthly recurring

"Cut Them Off," Say Some. Preventative Mastectomies Offered To Texas Women Genetically Prone to Brea

2008-12-17T12:36:18+08:00

Deciphering a blessing from a curse isn't always as clear-cut as it may seem. At least that's true for women who have been told that they carry one of the most potentially deadly genetic mutations -- one of the BRCA, or breast cancer genes, associated wit

"Dark Hypnosis" man busted & sent to jail...

2008-12-17T13:36:29+08:00

Did you know that "pattern interrupts" are a hypnotist's secret weapon to getting direct access to someone's unconscious mind?

In fact they're so powerful that many years ago a man, who was eventually caught and sent to jail, was using them to STEAL fr

"Don't be a Quitter", Does Not Apply Here!

2008-12-17T18:38:19+08:00

It's time again for a gentle reminder: that the best thing you could do for your health is quit smoking (if you smoke that is).

You probably don't want to hear the harsh reality of all the health problems smoking is causing yourself and others. But if y

"Don't Worry,Be Happy", Another Great Method To Manage You Stress

2008-12-17T18:03:45+08:00

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to wor

"Enlightenment" Your 7 days program to Positive thinking

2008-12-17T18:29:09+08:00

I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost f

"Have One Week, Will Relax" Your 7 days Program to Stress Management

2008-12-17T18:03:50+08:00

They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, caus

"In Here" not "Out There"

2008-12-17T18:40:37+08:00

About a year back, we launched a new program at the MIT Club of Northern California titled: Exploring the Mind of the Leader, anchored by Prof. Michael Ray of Stanford Graduate School of Business. In that series, Prof. Ray interviewed some well-known lead

"Kick Me Where It Counts": A Critical Mistake in Martial Arts and Self-Defense Training

2008-12-16T21:46:36+08:00

During my recent visit to Japan for training, there was one overriding thing that I noticed about most of the black belts that I worked with. Now, if they were just having fun and aren't really looking to be able to defend themselves against a determined

"Life With Woody" 10 inspirational quotes that can improve yourself

2008-12-17T18:40:44+08:00

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over

"New Study, Prevent Heart Disease With Dental Care?"

2008-12-17T14:57:58+08:00

What does the health of your mouth have to do with your overall health? In a word, plenty. A look inside or a swab of saliva can tell your doctor volumes about what's going on inside your body.

Some eating habits can wreak havoc on your body and your te

"One World . . . One Breath" . . . A Massive Global Public Health & Healing Event

2008-12-17T14:57:48+08:00

Two of the world's most widely read publications, Parade Magazine and USA Weekend, began a string of media references in the last few months, to a truly unusual coming event.

An unprecedented global health & healing event which is about to expand across

"Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management

2008-12-17T18:03:40+08:00

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter t

"Stress-Talks": How To Let Your Stress Go

2008-12-17T18:32:21+08:00

Are you stressed? Do you feel bad, angry or annoyed about anything? Do you want to fix everything, but you don't know how to do it? If so, here's a solution for you: you have to communicate with others and try to find a solution to your problems together.

"The Deadliest Man Alive" The Truth behind the Legend of Count Dante

2008-12-16T21:46:10+08:00

Any comic book fan of the 1960's will know about "Count Dante, The Deadliest Man Alive." His menacing grimace and "tiger stance" graced the back cover of all major comic books portraying him as another character in the comic itself.

At first glance, an

"The dog ate my homework" won't help you lose weight

2008-12-16T20:06:46+08:00

One of my children (it would be unfair to give a name) has tried every trick in the book to get out of handing in homework. Actually, they've all gone through a phase of doing that, so much for my brilliant parenting. Don't kids realise that teachers have

"The Path to Wellness" It's Time To Start a Healthy Life: Your 7 Days Program

2008-12-16T20:06:32+08:00

How many times have you gone to sleep at night, cursing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't

"The Way to Wellness" It's time to start a Healthy life: your 7 days program

2008-12-17T18:37:54+08:00

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't

"Who's in Charge? - to begin taking control (goal setting, time management, record tracking)

2008-12-17T18:41:19+08:00

At initial look, it would seem that Attention Deficit Disorder (ADD) and positive thinking have nothing at all to do with one another. On the contrary many of us with ADD develop negative thinking patterns due to the fact that we begin to be frustrated by

"Won't Be Denied is the Apparel Line for you as an Entrepreneur Worldwide . . . Represent How You Feel!"

2008-12-16T20:06:52+08:00

Rich Sloan: We got C.F. Jackson calling out of Atlanta, Georgia. Welcome to the show.

CF: Thank you for allowing me [to be on] the show you guys, thanks.

Rich Sloan: Yeah. Do you go by C.F.?

CF: Yes, sir.

Rich Sloan: Oh. That's cool, I like in

"You're Mean and I Hate you!" Six Ways to Deal with Your Child's Angry Words

2008-12-17T18:26:50+08:00

"Mommy, I hate you!"

Being a parent is tough sometimes, isn't it? Yes, you know in your head that your sweet, loving preschooler doesn't really hate you. But when he utters those words it's as if he is nailing a scarlet letter to your head with a tinker

$3,000 for a Pashmina Shawl?

2008-12-16T20:06:26+08:00

Pashmina is a specialty wool from Kashmir in the country of Tibet. If you're not sure where Tibet is, it lies in the center of Asia. It has the world's highest mountains with an average altitude of 14,000 feet above sea level. Why is that important? Becau

$40 Billion Market of Products Designed to Help People Get Slim

2008-12-16T20:06:48+08:00

As Reported by CBS: Each year, people spend more than $40 billion on products designed to help them slim down. None of them seem to be working very well.

Now along comes hoodia. Never heard of it. Soon it'll be tripping off your tongue, because hoodia i

$49,000 in College Scholarships for Your Student

2008-12-17T18:26:57+08:00

Many of the clients I talk to on a daily basis have questions about funding college for one or more of their children. Regardless of if you have done a great job saving for your children's education or you have no clue as to how to pay for their first tex

(My Gal) Is Red Hot

2008-12-17T18:26:49+08:00

The famously popular Carroll Brothers sang this song in the late fifties about a young lady who was always ready "to go". Are you? What has changed over the years between the two of you? Nothing? She's still lookin?good and lookin?for you? Then you'd bett

(Selfit capsules) Xiao Zhi Jian Fei Wan is very good for weightloss

2008-12-17T14:57:49+08:00

Obesity is a common problem in the modern world and people are looking for remedies for weight loss. Being fit and losing weight at the same time is not possible with contemporary medicines. Ancient Chinese medicine has cure for all problems and there are

1 Health Supplement that Positively Works Hard for You: Co-Enzyme Q10

2008-12-17T18:03:41+08:00

Whether you're a guy or a girl, having a job, taking care of the home, the car, the children and all of your other daily commitments can tend to shorten a day very quickly.

You almost certainly already are aware that to stay well, you need to concentra

1 Major Hint That You Are In Need of Stress Reduction

2008-12-16T21:46:48+08:00

The major problem most people face everyday is not so much that stress seems to always be present in our lives in one form or another. The real problem and challenge is how do we win the battle against what has been identified as the #1 cause of most heal

1 Month Pregnant - Surviving Pregnancy

2008-12-17T18:03:52+08:00

Technically, when many people think of a pregnant woman, they think of someone who is bloated, out of shape and is trundling along with a swollen belly. But little do they realize that visual spectacle of pregnancy is restricted to the last few months. Or

1 Reason Why Fitness Enthusiasts Should Be Cross Training

2008-12-16T21:46:06+08:00

Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities.

If you are a fitness enthusiast interested in improving

1 Simple But Unconventional Tip To Solve Infertility Problems

2008-12-18T19:51:26+08:00

As more discoveries are made in medical science, there are more ways to help couples treat the issue on infertility. In fact, there are more than 1 ways to treat infertility problems. Some people are using both the conventional and unconventional ways to

1 Simple Trick To Getting Results With Affirmations - Affirmware Discovers The Secret

2008-12-16T16:10:34+08:00

Affirmware dicover the secret to making affirmations produce results time and time again!

As far back as 1998 Affirmware have been guiding people in their personal development. Jeff Staniforth is a man with over 15 years experience with self growth and

1,950 Things You Should Stop Eating So You Can Lose Weight

2008-12-17T18:03:47+08:00

3,900 - According to an article by Michael Pollan that was published in the New York Times, this is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is easily a thousand more cal

10 "No Fail" Steps to Prevent Holiday Weight Gain

2008-12-16T20:06:49+08:00

It starts on Halloween and doesn't stop until New Years...the demise of our healthy diet and lifestyle. Every year we go into the holidays with good intentions, yet we come out with an extra 10 pounds. And what's worse, some serious doubts to whether or n

10 "Superfoods" For Bodybuilders

2008-12-16T21:46:06+08:00

An exciting development in the functional food area is the fortified egg. Bodybuilders know that eggs are a good source of protein, but eggs can now also be a good source of omega-3 essential fatty acids. Some egg producers are adding flaxseed to the feed

10 + Ridiculous Quick Tips To Better Manage Anxiety And Stress

2008-12-18T19:56:43+08:00

Your world may likely be overfilled with daily stresses.

Say again!

They can burn like mad and leave you sizzled instead of the steak (or veggies :).

But all you want is to enjoy the steak (or veggies :) at the end of the day and some relaxation,

10 Acne Tips That Could Change Your Life

2008-12-18T19:55:26+08:00

Your skin care is at the top of the list with taking care of the rest of your body. You will certainly find help in the anti-aging products but, it is better for you to change your life so that you are maintaining a healthy attitude.

If you want to enha

10 Advantages of Light Therapy

2007-05-30T13:44:00+08:00

Weakness and disease are inescapable facts of life. You could fall prey to a pathogenic bacterium that could eat away your skin. You could catch a deadly virus that could lodge in and weaken your lungs. You could be sick because of sunlight, or you could

10 Aikido basic Guide

2008-12-16T21:46:30+08:00

Aikido is often described as more of a defensive martial art since its techniques and lessons are there for you to avoid or resulting from difficulties. On the contrary, aikido techniques are very powerful and efficient.

Basically there are four levels

10 All-Natural Steps to Achieving Your Health Goals

2008-12-17T14:57:49+08:00

Step 1

Take Stock of Your Health

The first step is to take stock of your health as it is today.

I want you to make two lists.

1. Your health as it truly is today.

2. Exactly how you want it to be 6 months from now.

This is not just a New Ye

10 At Home Preparations For Your First Baby

2008-12-17T18:03:54+08:00

By following the preparation guidelines below before you give birth you'll feel more relaxed about giving birth knowing that everything will be ready for when you return.

These are the preparations to do in the last month of pregnancy and don't include

10 Benefits of Having Attention Deficit Disorder (ADD)

2008-12-18T19:50:15+08:00

There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing. While the ADD-wired brain certainly presents some challenges, it also offers some incredible benefits. The following is a list of characteristics tha

10 Best Home Remedies for Diabetes

2008-12-18T19:50:22+08:00

This article is dedicated to the best Home Remedies for Diabetes. First of all let me tell you what is Diabetes?

Diabetes is a disorder of metabolism the way our bodies use digested food for development and energy. It is widely accepted as one of the le

10 Best Natural Teeth Whitening Tips - Nurse's Guide

2008-12-17T12:36:27+08:00

In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Today there are man

10 Best Skin Care Tips

2008-12-16T20:06:52+08:00

Healthy skin is truly one of the most important

ingredients for beauty-enhancement. This article on skin

care tips is an effort to bring the 10 best skin care

tips to you. The list of skin care tips has been

restricted to 10 because anything m

10 Best Ways To Diet - So Easy That You Will Not Believe It

2008-12-16T20:06:31+08:00

I have listed here 10 best ways to diet for you to implement right away. The best thing of all, what I am going to reveal to you is the most effective and painless diet that you should not be afraid of trying. Do not worry, it has nothing to do with the p

10 Best Ways to Relieve Stress

2008-12-17T18:38:54+08:00

Finding ways to relieve stress are great ways to relieve anxiety. By relieving anxiety, one is able to head off anxiety attack symptoms and cure anxiety itself. Stress is the number one cause of anxiety attacks and by handling stress, one learns how to de

10 Best Ways To Think Thin and Lose Weight Effectively

2008-12-16T20:06:20+08:00

Why do so many of us fail or give up our efforts to lose weight? The reason is that we pay too little attention to our emotions and what drive us to eat unnecessarily. If you are able to get a grip on these emotions, you have a better chance of success

10 Biggest Weight Loss Myths

2008-12-16T20:06:21+08:00

The 10 Biggest Weight Loss Myths

The reason many people have so much trouble losing weight is because they have misinformation about what it takes to lose weight. Simply put, if you've failed to lose weight and keep it off to this point it might be beca

10 Brain Health and Fitness New Year's Resolutions: Train Your Brain

2008-12-17T18:03:59+08:00

You have survived the 2007 shopping and eating season. Congratulations! Now it's time to shift gears and focus on 2008...whether you write down some New Year resolutions or contemplate some things that you want to let go of from last year and set intentio

10 Causes of Hair Loss

2008-12-16T20:07:13+08:00

When an individual suffers from the loss of hair that exceeds more than 100 strands per day, this excessive hair shedding calls for concern.

To determine the severity or potential treatment measures, it is important to identify the cause. Below you will

10 Causes of Obesity Not Related to Food

2008-12-16T20:06:20+08:00

As Americans grow larger each year, the topic of obesity and its causes are still being debated. The weight loss industry tends to focus on the idea that obesity is from over consumption and lack of exercise.four donuts

While over consumption and a sede

10 Celebrity Plastic Surgery Procedures

2007-06-23T15:47:44+08:00

Celebrities have always been the prime promoters of plastic surgery procedures. They go under the knife even for a number of times in order to correct certain irregularities or just simply to enhance their already good looks. Some might go through a certa

10 Cell Phone Radiation Protection Tips

2008-12-17T18:38:28+08:00

"The voluntary exposure of the brain to microwaves from hand-held mobile phones... [is] the largest human biological experiment ever."
~ Professor Leif Salford, Head of Research at Lund University, Sweden

There are now estimated to be 208 million cel

10 Cheap Tips To Reduce Depression

2008-12-18T19:50:14+08:00

10 tips to reduce depression

The effects of depression can be be very harmful to those who suffer from it, not to mention those around them. Many times, depression may cause a person to spend less time with others, and to spend less time doing things th

10 Commandments - Not Sweating Your First Workout

2008-12-18T19:56:49+08:00

We all know that starting a workout plan at the gym can be overwhelming in many different ways. If you have not been before, or have not been for a long time, it can seem as though everyone knows what they are doing but you. Do not sweat it, everyone star

10 Commandments of Not Sweating Your First Workout

2008-12-18T19:51:32+08:00

10 Common Symptoms And Signs Of High Blood Pressure

2007-08-09T12:44:20+08:00

High Blood pressure is the measure of force against arteries. Do you
have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive
information about common signs and sympt

10 Criteria an Ideal Anti-Aging Program Should Address

2008-12-17T18:29:10+08:00

Metabolic Rate
As you age, your metabolic rate slows down. As your metabolism slows with age, you tend to gain more body fat. This is why you gain fat faster than when you were young.

Diets don't increase your metabolic rate. Only exercise will do

10 day diets do they really help with weight loss for women?

2008-12-16T20:07:07+08:00

It's not uncommon for women to try a 10 day diet when initially looking to lose weight. In most of the diet books you'll find commercially available you'll see that they suggest a 10 day diet or a diet for a couple of weeks. Then they suggest you change y

10 Digestive Diseases That Can Affect Bowel Functions

2008-12-18T19:55:26+08:00

You can expect to experience bowel obstructions and other uncomfortable symptoms when your digestive system is not working properly. These symptoms include nausea, weakness, dizziness, sweatiness and in serious cases, can also be life threatening.

Your

10 Dynamic Fat Loss Eating Tips

2008-12-16T20:06:52+08:00

1 - Drink Water - Our body needs a lot of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. Water is a natural appetite suppressant, so developing a good water drinking ha

10 Early Signs and Symptoms of Anemia

2008-12-18T19:56:41+08:00

Anemia is, essentially, what happens when the body is starved for oxygen. This occurs because the blood is lacking either a sufficient amount of red blood cells or the appropriate levels of hemoglobin. While it can be life-threatening, there are many trea

10 Easy and Natural Ways to Get Rid of Acne

2007-06-23T17:27:33+08:00

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, pres

10 Easy And Speedy Weight Loss Tips!

2008-12-16T20:06:38+08:00

* Stop All Soft Drinks

Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.

* Make Yourself Busy.

When there is nothing to do, we reach for the food out of boredom. Staying bu

10 Easy Tips for Arthritis Pain Relief

2007-06-23T15:47:59+08:00

Think you can't stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now.

Protect your joints. Don't keep your joints i

10 Easy Tips to Eat Your Way to Lower Cholesterol This Month

2007-08-19T18:01:52+08:00

So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.

As with anything health related, diet a

10 Easy Tips To Help Reduce Headaches

2008-12-18T19:50:31+08:00

The average headache is caused more by stress than any other factor. Relieving the pain (and preventing them altogether), can be fairly easy for most patients. Some of the ways anyone can help relieve the most common headaches include:

1: Stress Manage

10 Easy Tips To Reduce Most Headaches

2008-12-18T19:52:04+08:00

1: Stress Managem

10 Easy to follow Tips to help YOU Lose Weight

2008-12-17T18:40:54+08:00

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.

SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY

Okay, for many peo

10 Easy Weight Loss Tips

2008-12-16T20:06:26+08:00

1. Stop Drinking Soft Drinks

Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.

2. Keep Yourself Busy

When there is nothing to do, we reach for the food out of boredom. Stay

10 Easy Weight Loss Tips for the New Year

2007-12-22T14:52:38+08:00

The New Year is here. One New Year's resolution for many people is to lose weight and to keep it off. Unfortunately, for some, this can be such a daunting task that their resolve lasts for a few months at best. The good news is that weight loss does not h

10 Effective Home Remedies for Head Lice

2008-12-17T14:58:02+08:00

Read this article to know the best Home Remedies for Head Lice. First of all let me tell you what is Head Lice?

Head lice are bloodsucking insects that survive in the hair and scalp of humans. These tiny insects live on the scalp and feeds on human bloo

10 Effective Tips How to Make Your Diet Plan Really Work

2008-12-16T21:46:29+08:00

There are so many diet plans and products are available in market, which one that really works for you?

When youve decided to go on a diet, you are very likely confused by many diet plans and products. However, one thing you should keep in mind that the

10 Encouragements For Succinct Prescription Physic Costs

2008-12-17T18:29:10+08:00

Many Americans today are tormenting financially to keep on. As the cost of prescription drugs continue to rise, Charles Myrick,Corporation/CEO of American Consultants Rx submits key prescription tips of input necessary on reducing the large prescription f

10 Enjoyable Ways To Improve Your Mind

2008-12-17T18:40:52+08:00

Who says self-improvement has to be hard? Here are 10 quick and easy ways to improve your most important asset ?your brain.

1. Try something new.

Take up a hobby or interest you've never tried before.

Latin dancing, Chinese cooking, Pottery.

10 Essential Steps to a Natural Diet

2007-07-22T23:42:28+08:00

Learn how to transition to a healthy diet now (Part 1).

In this article, I'm going to go back to some basics. I will be giving you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet.

10 Essential Things to Consider When Seeking Help Through Addiction Treatment

2008-12-18T19:50:26+08:00

Your life has become unmanageable, and you now realize that your best thinking gets you loaded, or even worse, sick and behind bars. Acceptance is the first step in treating an addiction. As the saying goes, a journey of a thousand miles begins with a sin

10 Florida Lawn Care Tips

2007-06-21T20:07:58+08:00

In Florida, most every one can afford a beautiful house. The only thing left to the owner is to put an identity to the place. He or she can make it look as desired, whether be it posh, elegant or charming.

It is best to give emphasis to the first part o

10 Foods For Every Diabetic's Shopping List

2008-12-17T18:38:11+08:00

If you or a loved one receives a diagnosis of diabetes, this is nothing less than a complete life change. Diabetics must be mindful of their blood sugar levels to keep their disease in check. One of the most important parts of doing so is watching what yo

10 Frequently Asked Questions On Planting Tulip Bulbs

2007-12-22T14:55:36+08:00

1. What are the best types of tulips to plant?
Many of the hybrid (grown and bred) tulips that came from Holland or from one of the Holland tulip festivals are some of the best. You can plant beauties such as Red Emperor, Florentine, or other varieties

10 Fun Family History Activities for Family Reunions

2008-12-17T18:41:19+08:00

September's coming. That means summer's wrapping up soon and the kids will be going back to school. Some will be moving out and heading off to college. Whatever changes occur when September comes, they pretty much return weeks later for Thanksgiving.

10 Great Benefits of Halloween

2008-12-17T18:03:43+08:00

How do you feel about the Halloween? Are you getting into the action of dressing up or helping your children find a costume? Or are you just looking forward to November 1st?

Since I am a holistic Marriage, Family Therapist, I focus on the different ways

10 Great Hair Care Tips

2007-12-22T14:55:42+08:00

If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane. But you can do your part to stay ahead of the

10 Great Health Benefits of Proper Colon Cleansing

2008-12-16T16:10:44+08:00

Proper colon cleansing has many and varied health benefits that everyone who lives a modern lifestyle and eats a Western diet can benefit from. The reason for the variety of benefit is because our modern lifestyle and diet leads to our colons being clogge

10 Great Winter Fashion Trends This Season

2008-12-16T20:06:48+08:00

It's that time of the year again with snowflakes falling, yuletide cheer and Christmas shopping, hot cups of coco and cozy warm fireplace with sizzling embers of coal crackling away. But what's heating up the fashion scene this winter, a closer look revea

10 Healthy Tips for Fitness Success

2008-12-16T21:46:24+08:00

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally get

10 Historical Anecdotes from Around the World about Human Hair

2008-12-16T20:06:22+08:00

Ever since the dawn of time, hair has been a significant adornment for humans. Cavemen and Cavewomen decorated their hair with bones and shells, the Greeks colored and decorated their hair with gold flakes, and in 17th Century Europe, hair was white, curl

10 important Facts About Sexually Transmitted Diseases (STD's) & Sexually Transmitted Infections (ST

2008-12-18T19:51:17+08:00

1. WHAT ARE SEXUALLY TRANSMITTED DISEASES (STDS)? Sexually transmitted diseases are diseases that can be passed from person to person through sexual contact. In this case sexual contact means penis-vagina penetration, oral sex which is sexual contact usin

10 Important Steps To Beat Your Prostate Cancer

2007-07-12T20:11:26+08:00

Prostate cancer is the most common cancer in men in the United States and it is the second most common cause of cancer death in men over age 55. The incidence of prostate cancer increases dramatically with each decade after 50. Fortunately, prostate cance

10 Important Tips for Getting Children to Read

2008-12-17T18:03:52+08:00

A child who reads becomes an adult who reads. Most adults who begin reading at an early age continue to learn by reading throughout their lives. Reading is more than a necessary skill - it's a source for learning, entertainment, enjoyment and comfort. The

10 Important Ways To Prove That Good Nutrition Is A Key To Healthy Life

2007-06-30T19:07:54+08:00

A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that yo

10 Lessons Cancer Taught Me

2008-12-17T12:36:34+08:00

When I was 39 I scheduled a doctor's appointment to have a lump in my left breast checked. After a mammogram, the doctor said that there appeared to be a problem on my right side. Well, being the expert in all things at that time in my life, I told them t

10 Lessons to Survive the Horse Show Circuit

2008-12-17T18:41:04+08:00

Our daughter showed on the A Circuit for 3 years at shows that were mostly in the southeast. We live 15 minutes from the Olympic Horse Park in Atlanta, so we had many circuit show opportunities at home. We also found our way to the Capital Challenge and N

10 Minute Fat Loss Workouts. Real Or A Bunch of Hooey?

2008-12-16T20:06:44+08:00

One of my preferred ways of working out is by doing 10 minute workouts.

They're quick, intense and leave me huffing and puffing long after the 10 minutes is complete.

But I'm a personal trainer and already in good shape, so are they effective for the

10 Minute Trainer - Get Fit in Just 10 Minutes!

2008-12-16T21:46:14+08:00

Celebrity fitness trainer, Tony Horton's newest program, the 10 Minute Trainer, isn't just another workout plan that will cost time and money without producing significant results. There are no gimmicks here. Tony will show you how to get fit and improve

10 Most Common Toxins In The Human Body

2008-12-16T16:10:39+08:00

Over a lifetime (or in the case of an ecological disaster, an alarmingly short time), the human body assimilates a number of toxins. Some of these are in such trace amounts that we really needn't worry about them, but it is still wise to avoid as many tox

10 Myths About Hypnosis

2008-12-17T13:36:44+08:00

No other subject inspires as much mythological fodder as hypnosis. It is surprising that during the age of information that many of these myths still remain and that people believe them to be true. Below you will find the truth behind 10 of the most preva